Online Cognitive Behavioural Hypnotherapy
You are more than your patterns.
Tools for change. Skills for life.
Understand the thoughts and behaviours that shape your life. Develop practical tools for meaningful change through online Cognitive Behavioural Hypnotherapy.
Our approach is designed to help you develop skills you can continue using independently, beyond each session.
Why Beyond Habit
Change begins with understanding.
Many of the patterns we would like to change were once useful. They became automatic — and automatic responses rarely change through willpower alone.
Beyond Habit combines cognitive and behavioural techniques with therapeutic hypnosis, where appropriate, to help you understand these patterns and develop new ways of responding.
The Beyond Habit Approach
Understand. Reframe. Practise. Move forward.
01
Understand
Recognise the thoughts, feelings and behaviours that keep familiar patterns in place.
02
Reframe
Explore new perspectives using evidence-informed cognitive techniques.
03
Practise
Apply behavioural strategies and self-hypnosis in everyday situations.
04
Move Forward
Continue independently with skills that remain yours after the sessions end.
Areas of Focus
Where change can begin.
Habits & Behavioural Patterns
Understand what sustains unwanted habits and build realistic alternatives.
Stress & Everyday Pressure
Develop calmer responses and practical ways to manage demanding periods.
Confidence & Self-Belief
Question limiting beliefs and strengthen a more balanced sense of self.
Emotional Responses & Self-Regulation
Learn to notice, understand and respond to emotions more flexibly.
Personal Change & Life Transitions
Navigate change with clarity, perspective and steadiness.
Online & International
Personal support, wherever you are.
All sessions take place privately via secure video, such as Microsoft Teams or Zoom — no travel, no waiting room, in a setting familiar to you.
Each appointment is one-to-one and carefully tailored, wherever services can be provided in accordance with local requirements.
How online sessions work →Professional Qualifications
Grounded in recognised training.
Level 5 Diploma in Cognitive Behavioural Hypnotherapy. Work is guided by professional standards, confidentiality and an honest assessment of individual suitability.
About the practitioner →A Philosophy of Independence
The work doesn't end when the session does.
Between and after sessions, you continue with techniques you have learnt and practised — from reframing unhelpful thoughts to self-hypnosis.
The goal is greater confidence and independence, not unnecessary dependence on therapy.
A different way forward starts here.
An introductory conversation helps us understand your goals and whether this approach is right for you.
Arrange an Introductory Conversation